My approach to coaching is somewhat unique... I utilise a variety of science based techniques combining Mindset Coaching practices with Clinical Positive Psychology techniques to get results.
This core program is delivered over 6 sessions + you will receive a workbook which follows a structured evidence based approach for increasing self-regulation and guides you in the direction of your goals, ultimately increasing your overall wellbeing.
We start Identifying your values and goals.
We utilise a popular tool to guide you to evaluate and prioritise your different Life Domains and do some SMART goal-setting.
Your personal strengths will be identified.
In addition, we work on any obstacles or personal weaknesses that are holding you back. You will be equipped with valuable strength-spotting tools.
The goals of the third session are to further clarify your strengths and we start making concrete plans for behavioural change.
The goals of the fourth session are to monitor your progress towards achieving your goals and build on your coping skills.
You will also be introduced to Mindfulness as a powerful tool to help you develop a deeper awareness.
In this session, we will assist you in experiencing more positive emotions leveraging core positive psychology tools such as gratitude.
The goal of this final session is to evaluate and make concrete plans for your future.
You want more out of life and ready to transform in all your areas of your life
You are searching for change & need the guidance & support of a professional
Ready to commit to yourself and up-level your life
You are prepared to do the work.
You aren't coachable, willing to work, or up for changing.
You want to work with someone who is more of a hand holder than a coach.
Not ready to commit to yourself with the resources required (financial, time, energy)
You are under the care of a professional psychologist or mental health professional (in this case we require you to discuss your plans for coaching with them first)
- Adrianna M.
"These 6 sessions have truly transformed the trajectory of my entire life & business."
Workbook (guiding you through each session)
6 x 1:1 Online face to face sessions are usually 1 hour
Unlimited Email support during the 6 week sessions
Prices are in US $
After working with Kylie, I was able to let go of my fear of success & explode my business. She's the real deal!"
- Joanne S.
Her coaching style is so unique! She gets straight to the heart of what's going on."
- kimberly k.