Mindset is everything. It defines how you view the world and make decisions. Your mindset controls your life. Learn the Different types of mindsets & how to change them.

While both emotions are based on being appreciative, there is a big difference between the two, read on to find out why this is important

There are many reasons adults colour, but the biggest one is that this activity relaxes the mind and is a form of meditation. Find out its other benefits below

By following along with the steps outlined, you will be on your way to finding and living out your purpose of your life.

Want to give your vision a jumpstart? Write down your goals and use these 6 questions on pursuing your dreams and bring them into reality.

I’ve been coaching & guiding clients for a long time now, and the biggest thing I’ve learnt – both for me and for my clients – is that inner confidence is the key to it all. These are the two keys to real inner confidence.

What is the elusive emotion of “being happy” — in the pursuit of happiness where do you find it & how do you create it ?

Here are three mistakes you want to avoid in your daily positive affirmation practice if you want them to work for you.

You can use affirmations in any situation where you would like to see a positive change takes place in your life… but here are 6 key reasons