While both emotions are based on being appreciative, there is a big difference between the two, read on to find out why this is important

Are you wanting to take a step back from your busy life and find some time for yourself ? This post will offer some inspiring self care tips and practical advice.

What is the elusive emotion of “being happy” — in the pursuit of happiness where do you find it & how do you create it ?

Everyone struggles, gets stuck, and experiences difficulty. Embrace the challenge, enrich it with gratitude, and you’ll experience genuine growth. Follow these 5 Steps to feel gratitude even in challenging times.

Do you sometimes feel as though you lack motivation? Do you lack inspiration? Find Inspiration with these 38 Popular Quotes.

Nobody consciously chooses to be unhappy, but you can cause yourself a lot of misery by engaging in negative mental habits. The outcomes we experience in life are often the result of our habits & beliefs.
Eliminating counterproductive habits from your life is the first step to experiencing true happiness.

When was the last time you sat down and reflected on things? If we wish to live exceptional lives, we’ve got to get clear on who we want to be

Whether receiving or giving gratitude, scientific studies prove that the result is immense happiness. Are you practicing Gratitude ?