Mindfulness
Mastery
In Just 8 weeks!
In today’s rush, we all think too much–seek too much–want too much–and forget about the joy of just being.
Discover How Mindfulness Can Make Drastically Positive Shifts in Your Physical and Mental Health.
Research has shown that people who are more mindful are generally happier and report less anxiety, symptoms of depression, anger, and worries.
A higher degree of mindfulness is also associated with reduced stress and increased gratitude, hope, and vitality.
So if practicing mindfulness holds such powerful potential for our wellbeing, why aren’t we all doing it every day?
The reason is often that we need more guidance and support than simply downloading an app. We need to better understand the underlying processes and research behind mindfulness.
My new program Mindfulness Mastery is designed to walk you through everything you need to fully understand mindfulness and experience the profound effects it can have on your life.
Register Your Interest Below
I will notify you when spots become available
Includes 8 Sessions
Workbook, Exercises, meditations
all via a secure, encrypted coaching app
“Learning about mindfulness taught me what equanimity means, and that’s something I knew that I needed in my life. Now, I’m able to sit with my emotion and turn toward it and accept it. I can see my emotions as a leaf that’s gently floating down a stream past me. Knowing that my negative emotion will eventually pass allows me to embrace it without trying to resist what I’m experiencing in that very moment.”
― Chris Boutté, started practicing mindfulness after being diagnosed with congestive heart failure.
In this training, you will benefit from:
✓ One deep-dive into a specific element of mindfulness per session
✓ Information and practice integrated with research and evidence
✓ Small, informal practices that help weave mindfulness into your daily routine
✓ An examination of mindfulness in the broader context of life and how we perceive things
✓ Understanding the foundation of psychological processes that mindfulness rests upon
✓ A detailed handbook with worksheets and homework
✓ A community of fellow participants
✓ The ability to ask me anything
“It has helped me see and understand my helpful and unhelpful habitual ways of thinking and behaving, which in turn has helped me respond differently, more kindly and compassionately to myself, others and life’s challenges.”
― Karen Liebenguth, coach
✓ You're curious about mindfulness and want to commit to developing a practice
✓ You’ve tried meditation or mindfulness before, and it didn’t work out
✓ You want to know the nuts and bolts behind the practice and approach it in a science-based way
✓ You experience anxiety, stress, or trouble sleeping
✓ You want to live more mindfully and feel more alive and present
Then you’re in the perfect place.
Who This Program Is For
This program is perfect for you if:
YEs I want in!
Register Your Interest
Meet your Coach/Teacher
My name is Kylie Sayce. I've been exploring mindfulness for the past decade & practicing meditation for over 20 years.
Ever since I learned to develop a consistent mindfulness practice, I've found a way to flow more easily with the highs and lows of life, and I'm passionate about helping others like you to do the same. I use mindfulness techniques in my professional practice as a nurse practitioner & I've taught mindfulness to some of the biggest corporate names in the Mining Industry.
Nurse Practitioner | Positive Psychology Certified master life coach
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FAQ's
What is the format of Mindfulness Mastery?
Delivered Online through a professional secure encrypted platform/app
You will receive exercises & meditations to complete each week... I will personally review your exercises & individualise your experience through eCoaching.
How long does this program take to complete?
This is an 8 week / session program, there is a waitlist so please register your interest in the program below.
How much time do I need to complete the homework exercises? What will that look like?
This training requires about 15–30 minutes a day and is most effective when done at home. Different types of exercises include formal meditation and more informal daily practices.
Are the resources in Mindfulness Mastery based on science evidence?
I have another question! Can I reach out?
I’ve tried mindfulness before and I’m not very good at it. How do I know that this program will be different?
At its core, mindfulness is about starting over again and again. Even if you feel like you’re not making ‘progress,’ if you have patience and try to practice regularly to the best of your ability, your efforts will pay off.
In this program, we’ll approach mindfulness in a way that addresses all of the common stumbling blocks, and you’ll be free to share your specific concerns so we can troubleshoot them together.
Yes. Over 3,000 peer-reviewed research studies have validated the benefits of mindfulness, and we have made sure that everything in this program is underpinned by rigorous science and references.
Of course! Please feel free to email and we can chat.
only 50 participants
Once these spots fill, your option to join will be closed
Your program is individualised during the 8 weeks & I spend a lot of time eCoaching you through so I must limit numbers so you can get the best experience.
Simply email within 30 days of purchase after completing the content if you feel you didn't get value for your money & I will refund your purchase 100%.
