Research has shown that people who are more mindful are generally happier and report less anxiety, symptoms of depression, anger, and worries.
A higher degree of mindfulness is also associated with reduced stress and increased gratitude, hope, and vitality.
So if practicing mindfulness holds such powerful potential for our wellbeing, why aren’t we all doing it every day?
The reason is often that we need more guidance and support than simply downloading an app. We need to better understand the underlying processes and research behind mindfulness.
My new program Mindfulness Mastery is designed to walk you through everything you need to fully understand mindfulness and experience the profound effects it can have on your life.
Register Your Interest Below
Includes 8 Sessions
Workbook, Exercises, meditations
all via a secure, encrypted coaching app
“Learning about mindfulness taught me what equanimity means, and that’s something I knew that I needed in my life. Now, I’m able to sit with my emotion and turn toward it and accept it. I can see my emotions as a leaf that’s gently floating down a stream past me. Knowing that my negative emotion will eventually pass allows me to embrace it without trying to resist what I’m experiencing in that very moment.”
― Chris Boutté, started practicing mindfulness after being diagnosed with congestive heart failure.
✓ One deep-dive into a specific element of mindfulness per session
✓ Information and practice integrated with research and evidence
✓ Small, informal practices that help weave mindfulness into your daily routine
✓ An examination of mindfulness in the broader context of life and how we perceive things
✓ Understanding the foundation of psychological processes that mindfulness rests upon
✓ A detailed handbook with worksheets and homework
✓ A community of fellow participants
✓ The ability to ask me anything
✓ You're curious about mindfulness and want to commit to developing a practice
✓ You’ve tried meditation or mindfulness before, and it didn’t work out
✓ You want to know the nuts and bolts behind the practice and approach it in a science-based way
✓ You experience anxiety, stress, or trouble sleeping
✓ You want to live more mindfully and feel more alive and present
Then you’re in the perfect place.
YEs I want in!
This training requires about 15–30 minutes a day and is most effective when done at home. Different types of exercises include formal meditation and more informal daily practices.
At its core, mindfulness is about starting over again and again. Even if you feel like you’re not making ‘progress,’ if you have patience and try to practice regularly to the best of your ability, your efforts will pay off.
In this program, we’ll approach mindfulness in a way that addresses all of the common stumbling blocks, and you’ll be free to share your specific concerns so we can troubleshoot them together.
Yes. Over 3,000 peer-reviewed research studies have validated the benefits of mindfulness, and we have made sure that everything in this program is underpinned by rigorous science and references.
Of course! Please feel free to email and we can chat.
Once these spots fill, your option to join will be closed
Your program is individualised during the 8 weeks & I spend a lot of time eCoaching you through so I must limit numbers so you can get the best experience.
Simply email within 30 days of purchase after completing the content if you feel you didn't get value for your money & I will refund your purchase 100%.