An Introductory Program to the science of Mindfulness & introduce participants to some powerful mindfulness practices they can easily implement into their every day life to enhance wellbeing, productivity & focus. The workshop is based on the famous Mindfulness X program in a shortened Introductory version.
- 3 hrs Facilitated Mindfulness Workshop
by an expert clinician/coach & certified Mindfulness X facilitator.
- Workbook & Mindfulness techniques
- Guided Meditations
- Facilitator travel time & costs (Including Interstate)
- Happier, more productive employee's (FREE)
Mindfulness X is an expertly designed "Science Based" 8 session program by Dr. Hugo Alberts.
Kylie is a certified Mindfulness X facilitator; delivering her own twist and style with supported coaching & guidance to maximise the learning experience.
Participants will learn the ‘8 Pillars of Mindfulness’:
- Attention and the Now
- The Ego
DELIVERED EITHER ONLINE OR IN PERSON
Techniques to manage stress
Practices which support greater focus & productivity
How to apply mindfulness practice to improve communication & supportive collegial relationships
How mindfulness can literally "rewire" their brains
Practices to develop and strengthen emotional resilience & overall health & wellbeing
- Donna L.
"KYLIE COMBINES A VARIETY OF SCIENCE BASED TECHNIQUES HER APPROACH IS UNIQUE TO ACHIEVE THE RESULTS YOU DESIRE ."
increased business income
Weekly coaching calls typically an hour long (24 sessions)
FREE Access to the Life by Design community
Unlimited Email support
This is a 6-month coaching program!
Monthly payment plan available
@ $1200/mth or $300/week.
After working with Kylie, I was able to let go of my fear of success & explode my business. She's the real deal!"
- Joanne S.
Her coaching style is so unique! She gets straight to the heart of what's going on."
- kimberly k.
Absolutely! We can structure part online/part offline, 3 day event. Let us know what you require and we will deliver.
If you have a large number of participants we can offer a decreased price per person.