Have you ever thought of adult colouring as a Self care activity ? If not let me show you why you should consider it.

There are many reasons adults colour, but the biggest one is that this activity relaxes the mind and is a form of meditation. Find out its other benefits below

Fear gets to the best of us, whether it is fear of failure, fear of success or even fear of fear. Fear can’t hold you back forever, if you don’t let it. Here are my top 9 ways to overcome fear.

I’ve been coaching & guiding clients for a long time now, and the biggest thing I’ve learnt – both for me and for my clients – is that inner confidence is the key to it all. These are the two keys to real inner confidence.

What is the elusive emotion of “being happy” — in the pursuit of happiness where do you find it & how do you create it ?

Here are three mistakes you want to avoid in your daily positive affirmation practice if you want them to work for you.

You can use affirmations in any situation where you would like to see a positive change takes place in your life… but here are 6 key reasons

You can easily begin developing your abundance mindset today by incorporating some of these tips into your daily routine.

7 Step process to release limiting beliefs to attract more abundance into your life. If your beliefs aren’t congruent with excelling in life and receiving abundance, it’s very unlikely you’ll ever live the life you deserve.