Nobody consciously chooses to be unhappy, but you can cause yourself a lot of misery by engaging in negative mental habits. The outcomes we experience in life are often the result of our habits & beliefs.
Eliminating counterproductive habits from your life is the first step to experiencing true happiness.

Journaling is on the rise, and a growing number of solopreneurs and others are finding it to be invaluable for getting the clarity and motivation needed to thrive. However, misconceptions are still common, and breaking them can help you make the most of journaling. Here are some common myths about journaling.

Journaling is a powerful tool and it helps us uncover what we need to succeed in our personal and professional lives. If you, like most people, are currently being held back by roadblocks, make sure to use journaling as a way to uncover roadblocks, form actionable plans, and thrive.

Turn these challenges into opportunities.

It’s important to make the distinction between these two types of apologies. One type is humbling and kind. The other is damaging to your own success.

Sometimes it’s feels like being in the middle of the great swamp and you can barely focus on the reason you took the project on in the first place.
What you didn’t realise is that motivation is something that must be renewed and refreshed. Read on to find out how.

When you practice yoga and meditation consistently, you’ll feel the harmony forming between your mind and body. You’ll also look forward to your daily relaxation session that makes you feel so good! In the end, you’ll wonder how you could have ever waited so long to give them a try.

Perhaps the greatest struggle we all face is the struggle to accept and love ourselves. Love yourself more each day with these strategies.

Happiness and success are two mental states we’d all like to experience more often. These states rarely happen randomly on their own. It takes an intention to experience happiness and success, and the best way to manifest them is with an attitude that supports them.