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Kylie Sayce

Design a life you love!

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Common Mindfulness Questions Answered

Whether you want to practice mindfulness to help you deal better with stress or to help you live a more positive life, you’re likely to have lots of questions. Here are some answers to the most common questions people have about mindfulness.

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9 Ways to Live a More Authentic Life

Authenticity is to be true to one’s personality and character. It means you’re willing to show the world who you really are. You’re willing to live the life that you were meant to live. Authenticity is the ability to show your uniqueness to the world. There are very few authentic people in the world, but […]

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How to Use Affirmations to Overcome Fear

If you begin to use affirmations in your life, you’ll unleash a power that can eliminate the control fear has over you. Here are some examples you can use to get started.

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