Mindfulness Archives - life-by-design.com.au

Kylie Sayce

Design a life you love!

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How to Create Your Own Affirmations

Affirmations are powerful tools you can use to help you live the life you’ve always dreamed of. Using affirmations is not “woo woo” there is solid scientific evidence to support the use of affirmations, used commonly in positive psychology to support re programming the sub-conscious mind.

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Re-program Your Subconscious Mind with Affirmations

With affirmations, you can reprogram your subconscious mind to help you think more positively about yourself.

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Bring Balance To Your Mind & Body

When you practice yoga and meditation consistently, you’ll feel the harmony forming between your mind and body. You’ll also look forward to your daily relaxation session that makes you feel so good! In the end, you’ll wonder how you could have ever waited so long to give them a try.

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Strategies for Making Mindfulness a Way of Life

Mindfulness is a skill and a way of life. It’s one thing to learn the skill. It’s another to make it part of your life. Take advantage of these ideas to incorporate mindfulness into your daily life.

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Why you should Live as Your Future Self

Look to the future to change your present with these strategies. Why wait 10 years to begin acting and believing a certain way? You can start right now and speed up your progress considerably.

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Your Thoughts Are a Reflection of Your Life

What we believe and think will project through to how we live our lives. Too many people don’t believe this… how we think can alter our future.

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How Self-Reflection Makes You Happier

When was the last time you sat down and reflected on things—your relationships, your career path,
and your happiness and well-being?
If we wish to live exceptional lives, we’ve got to get clear on who we want to be, what we want in different areas of our lives, and how we want to live our lives overall.

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Science Proves Gratitude Makes Us Happy!

Whether receiving or giving gratitude, scientific studies prove that the result is immense happiness.

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Improve Your Mood by Giving Thanks

Do you realise how much you can improve your outlook on life by simply being grateful? This is what is called an “attitude of gratitude.” If you cultivate an “attitude of gratitude” you’ll actually bring even more joys into your life.

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Common Mindfulness Questions Answered

Whether you want to practice mindfulness to help you deal better with stress or to help you live a more positive life, you’re likely to have lots of questions. Here are some answers to the most common questions people have about mindfulness.

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