Affirmations are powerful tools you can use to help you live the life you’ve always dreamed of. Using affirmations is not “woo woo” there is solid scientific evidence to support the use of affirmations, used commonly in positive psychology to support re programming the sub-conscious mind.

With affirmations, you can reprogram your subconscious mind to help you think more positively about yourself.

Mindful eating allows every meal to be a celebration. Through mindful eating, you CONNECT your mind and body.

When you are mindful of your body, you are fully present. Your mind and body are CLOSELY connected.You can be at PEACE with who you are, NOT who you think you should be.

Welcome to Day 2 of the mindfulness challenge. Yesterday we talked about mindful breathing. How did you go? Today we’re going to practice mindful concentration.

This challenge will take you through 5 days of different mindfulness practice to easily integrate into your daily busy lives.

When you practice yoga and meditation consistently, you’ll feel the harmony forming between your mind and body. You’ll also look forward to your daily relaxation session that makes you feel so good! In the end, you’ll wonder how you could have ever waited so long to give them a try.

Mindfulness is a skill and a way of life. It’s one thing to learn the skill. It’s another to make it part of your life. Take advantage of these ideas to incorporate mindfulness into your daily life.

Look to the future to change your present with these strategies. Why wait 10 years to begin acting and believing a certain way? You can start right now and speed up your progress considerably.