Mindfulness Archives - life-by-design.com.au

Kylie Sayce

Design a life you love!

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Achieve Meditation Through Adult Colouring Pages

There are many reasons adults colour, but the biggest one is that this activity relaxes the mind and is a form of meditation. Find out its other benefits below

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5 Ways to Feel Gratitude in Challenging Times

Everyone struggles, gets stuck, and experiences difficulty. Embrace the challenge, enrich it with gratitude, and you’ll experience genuine growth. Follow these 5 Steps to feel gratitude even in challenging times.

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How to Create Your Own Affirmations

Affirmations are powerful tools you can use to help you live the life you’ve always dreamed of. Some key points in mind to create effective affirmations.

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Reprogram Your Mind with Affirmations

You might already be familiar with the power of affirmations. Did you know, you can reprogram your mind with affirmations to think more positively.

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Bring Balance To Your Mind & Body

When you practice yoga and meditation consistently, you’ll feel the harmony forming a balance between your mind and body, here’s why

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Strategies for Making Mindfulness a Way of Life

Mindfulness is a skill and a way of life. It’s one thing to learn the skill. It’s another to make it part of your life. Take advantage of these ideas to incorporate mindfulness into your daily life.

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Your Thoughts Are a Reflection of Your Life

What we believe and think will project through to how we live our lives. Too many people don’t believe this… how we think can alter our future.

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How Self-Reflection Makes You Happier

When was the last time you sat down and reflected on things—your relationships, your career path,
and your happiness and well-being?
If we wish to live exceptional lives, we’ve got to get clear on who we want to be, what we want in different areas of our lives, and how we want to live our lives overall.

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Science Proves Gratitude Makes Us Happy!

Whether receiving or giving gratitude, scientific studies prove that the result is immense happiness.

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Improve Your Mood by Giving Thanks

Do you realise how much you can improve your outlook on life by simply being grateful? This is what is called an “attitude of gratitude.” If you cultivate an “attitude of gratitude” you’ll actually bring even more joys into your life.

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