While both emotions are based on being appreciative, there is a big difference between the two, read on to find out why this is important

There are many reasons adults colour, but the biggest one is that this activity relaxes the mind and is a form of meditation. Find out its other benefits below

Everyone struggles, gets stuck, and experiences difficulty. Embrace the challenge, enrich it with gratitude, and you’ll experience genuine growth. Follow these 5 Steps to feel gratitude even in challenging times.

Affirmations are powerful tools you can use to help you live the life you’ve always dreamed of. Some key points in mind to create effective affirmations.

You might already be familiar with the power of affirmations. Did you know, you can reprogram your mind with affirmations to think more positively.

When you practice yoga and meditation consistently, you’ll feel the harmony forming a balance between your mind and body, here’s why

Mindfulness is a skill and a way of life. It’s one thing to learn the skill. It’s another to make it part of your life. Take advantage of these ideas to incorporate mindfulness into your daily life.

What we believe and think will project through to how we live our lives. Too many people don’t believe this… how we think can alter our future.

When was the last time you sat down and reflected on things? If we wish to live exceptional lives, we’ve got to get clear on who we want to be