There are many reasons adults colour, but the biggest one is that this activity relaxes the mind and is a form of meditation. Find out its other benefits below

Here are three mistakes you want to avoid in your daily positive affirmation practice if you want them to work for you.

7 Step process to release limiting beliefs to attract more abundance into your life. If your beliefs aren’t congruent with excelling in life and receiving abundance, it’s very unlikely you’ll ever live the life you deserve.

A scarcity mindset will have you believing in limits. Here are 5 main areas where a scarcity mindset may be holding you back.

Journaling is an invaluable habit, but many people are intimidated due to persistent myths and misconceptions, here are 4 common ones.

Journaling is a powerful tool and it helps us uncover what we need to succeed in our personal and professional lives. If you, like most people, are currently being held back by roadblocks, make sure to use journaling as a way to uncover roadblocks, form actionable plans, and thrive.

You might already be familiar with the power of affirmations. Did you know, you can reprogram your mind with affirmations to think more positively.

Here are some useful and helpful visualisation exercises that you can use to get all you want in life.