Journaling is a powerful tool and it helps us uncover what we need to succeed in our personal and professional lives. If you, like most people, are currently being held back by roadblocks, make sure to use journaling as a way to uncover roadblocks, form actionable plans, and thrive.

Affirmations are powerful tools you can use to help you live the life you’ve always dreamed of. Using affirmations is not “woo woo” there is solid scientific evidence to support the use of affirmations, used commonly in positive psychology to support re programming the sub-conscious mind.

It’s important to make the distinction between these two types of apologies. One type is humbling and kind. The other is damaging to your own success.

With affirmations, you can reprogram your subconscious mind to help you think more positively about yourself.

Here are some useful and helpful visualisation exercises that you can use to get all you want in life.

Sometimes it’s feels like being in the middle of the great swamp and you can barely focus on the reason you took the project on in the first place.
What you didn’t realise is that motivation is something that must be renewed and refreshed. Read on to find out how.

When you practice yoga and meditation consistently, you’ll feel the harmony forming between your mind and body. You’ll also look forward to your daily relaxation session that makes you feel so good! In the end, you’ll wonder how you could have ever waited so long to give them a try.

Perhaps the greatest struggle we all face is the struggle to accept and love ourselves. Love yourself more each day with these strategies.

Happiness and success are two mental states we’d all like to experience more often. These states rarely happen randomly on their own. It takes an intention to experience happiness and success, and the best way to manifest them is with an attitude that supports them.