Have you ever thought of adult colouring as a Self care activity ? If not let me show you why you should consider it.

There are many reasons adults colour, but the biggest one is that this activity relaxes the mind and is a form of meditation. Find out its other benefits below

By following along with the steps outlined, you will be on your way to finding and living out your purpose of your life.

Fear gets to the best of us, whether it is fear of failure, fear of success or even fear of fear. Fear can’t hold you back forever, if you don’t let it. Here are my top 9 ways to overcome fear.

Want to give your vision a jumpstart? Write down your goals and use these 6 questions on pursuing your dreams and bring them into reality.

I’ve been coaching & guiding clients for a long time now, and the biggest thing I’ve learnt – both for me and for my clients – is that inner confidence is the key to it all. These are the two keys to real inner confidence.

What is the elusive emotion of “being happy” — in the pursuit of happiness where do you find it & how do you create it ?

Here are three mistakes you want to avoid in your daily positive affirmation practice if you want them to work for you.

Everyone struggles, gets stuck, and experiences difficulty. Embrace the challenge, enrich it with gratitude, and you’ll experience genuine growth. Follow these 5 Steps to feel gratitude even in challenging times.