DIGITAL Mindful Moments Journal 1 Year Journal Leather

Mindful Moments 12 Month Digital Journal for Anxiety and Depression

Navigating the ebbs and flows of our emotions, especially when faced with anxiety and depression, requires a safe space for reflection. This journal is designed to offer just that — a simplified, straightforward approach to capture the nuances of your daily emotional journey.

Instead of delving into long narratives, this journal embraces quick notes—short, impactful reflections that act as windows into your inner world. These brief entries serve as touchpoints, helping you recognise patterns, triggers, and moments of relief.

Whether you're identifying a specific feeling, jotting down an external event that shifted your mood, or highlighting a coping strategy, this journal adapts to your needs. Every entry, regardless of its length, is a step toward greater self-awareness and understanding.

Includes:

✨ Brown leather cover design with gold lettering elements

✨ Fully hyperlinked (monthly tabs, monthly days & Index) for easy navigation

✨ Daily Journaling Prompts (12 months worth) with monthly themes to help relieve anxiety & depression. ✨ 456 Pages, 35 journaling prompts for each month (420 journal prompts) this is because its undated and the days/weeks will be different year to year.

✨ 60 Affirmations for healing from Anxiety & Depression

✨ Undated Start anywhere in the journal (add your days to the dates) can use over and over again

✨ Daily Quick notes: Think of this as your emotional diary. Use the symbols to swiftly capture the essence of your day.

✨ Track you Moods, Triggers, coping mechanisms & Interactions

✨ Monthly Reflection: By reflecting on your month as a whole, you can see trends in your mood, recurring triggers, and the effectiveness of your coping strategies.

✨ 3 Exercises: Box Breathing, 5-4-3-2-1 Grounding technique and an acceptance meditation

Monthly Themes:

✨ Jan : New beginnings

✨ Feb: Love & Compassion

✨ March: Empathy & Connection

✨ April: Courage & Strength

✨ May: Growth & Renewal

✨ June: Gratitude

✨ July: Mindful Awareness

✨ August: Strength & Resilience

✨ Sept: Positivity & Optimism

✨ Oct: Acceptance & Healing

✨ Nov: Reflection & Gratitude

✨ Dec: Renewal & Hope

Instant Download your files will be available as soon as payment is received.

NOTE: This is a digital download, no physical product will be shipped. You will need a note taking app to use this product (like goodnotes or notability)

This Journal is for Personal Use Only