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Kylie Sayce

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Self Care Activity: How to Start a Colouring Routine

May 29, 2022

I'm Kylie

I love to create digital content to help you remove the obstacles standing in the way of you living the life you have dreamed off & to help you Dπ’†π’”π’Šπ’ˆπ’ 𝒂 π’π’Šπ’‡π’† 𝒕𝒉𝒂𝒕 π’šπ’π’– 𝑳𝒐𝒗𝒆. 

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Have you ever thought of adult colouring as a Self care activity ? If not let me show you why you should consider it.

We are all in a hurry in our modern-day. The day does not seem to be long enough to achieve all personal and business responsibilities. Unfortunately, as a result, our self-care suffers.

Taking care of yourself should be a priority in this time where we all seem to rush around a lot. Because, if not, stress, lack of sleep, and chronic fatigue become an integral part of your daily life.

Grab my FREE Self Care Guidebook – How to look after Yourself Mindfully Here

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When you have your day planned to the brim, the excess can result in stress. If you plan your daily routine within your energy levels’ limits, you can feel more at peace. And if you do not plan your day and let things happen sporadically, you may experience chaotic energy levels. 

The best way to handle your schedule is to plan as much as you can in advance and allow yourself time for a self-care routine.

Click here to see our Adult Colouring Books 

Self-Care Tips Activity – Colouring

Self-care activities should be something that you enjoy engaging in and positively impacting your mental health. There are many activities of self-care you can choose.

Colouring adult colouring pages is a lot of fun and is easy to include in your daily self-care routine. Plus, it has many benefits. 

To colour, you only need a quiet place, a piece of paper or colouring book for adults, any coluoring pencils, markers, or crayons, and that is it. If you also turn on some soothing music, make yourself a cup of tea or coffee and turn off your phone, you will create your oasis of peace.

Set aside at least half an hour a day for this activity, and you will eventually notice all its advantages.

Benefits of Adult Colouring    

1.     It has a calming effect. It can help you reduce stress and anxiety.

2.Β Β Β Β Β It encourages creativity. Given that there are no rules for this activity, you can improve your colouring skill and embrace your inner artist.

3.Β Β Β Β Β It will improve your focus and concentration in general. While you are colouring, you will have to focus on what you are doing, eliminating negative thoughts and emotions. When it becomes a habit, it will improve your focus on other activities as well.

4.     It is a great way to practice Mindfulness, and at the same time, it is a form of meditation.

5.     It will help you reconnect with yourself.

Tips for Creating Your Colouring Routine

Β·Β Β Β Β Β Β Β Get to know all the colours, learn more about their meanings.

Β·Β Β Β Β Β Β Β Find colouring books and coloured pencils you like.Β 

Β·       If you like Mandalas, get acquainted with the meaning of the Mandala you want to color. It can enhance and deepen your colouring self-care routine.

Β·       Be persistent, even when it seems that you don’t have time to do something for yourself.

Β·       Create an atmosphere that will entice you to practice this activity every day.

Β·       Push your boundaries, and don’t be afraid to combine colours. There is nothing right or wrong when it comes to colouring.

Let your creativity run wild.

Ready to get started ? Click here to see our Adult Colouring books  

You might also like Achieve Meditation Through Colouring Pages

Explore more categories:  Mindset

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I'm Kylie

I love to create digital content to help you remove the obstacles standing in the way of you living the life you have dreamed off & to help you Dπ’†π’”π’Šπ’ˆπ’ 𝒂 π’π’Šπ’‡π’† 𝒕𝒉𝒂𝒕 π’šπ’π’– 𝑳𝒐𝒗𝒆. 

categories

mindfulness

mindset

manifestation

success

popular posts

What it Means to Live Mindfully

Now on etsy

Living Happily Despite Not Yet Achieving Your Goals

The Difference between Thankfulness and Gratitude

Your Mindset Controls Your LifeοΏΌ